Eddie Brady, Author at Port Lions Inc.

Buried Treasures In The Dark Skin

Posted on March 19, 2017 by Eddie Brady Posted in Skin Care

Our skin is the largest and probably the most treasured assets of our beings. When we look at the major functions it plays in ensuring our safety, we will come to appreciate it all the more. Its roles mainly lie around the protection aspect of it all. Take a minute to stand in front of the mirror and try to imagine what your body would be like without this protective covering on any part of your body. It has been placed where it is in our bodies for a special purpose and we ought to ensure that we take care of it by nourishing it in every possible way including eating the right kind of diet. Our skin varies according to age, race and sometimes gender.

Dark skin

It is the heritage held dear by most people from Africa, but it is such a shame that not everyone has come to appreciate the beauty of the dark skin. The darker it is, the richer it is in melanin, the pigment in the skin that protects the skin from harsh ultraviolet rays of the sun. It’s time those endowed with this natural treasure came to appreciate the beauty and uniqueness that lies deep within them.

This does not mean that those with different skin colors from dark are not advantaged in any way. They can increase the level of melanin in their skin by adding more vitamins to their diet.

Care for dark skin

With racism taking its toll on the dark skinned individuals, it is very possible for them to rise above this challenge and be the best that they can be. The more the criticism and ill-treatment, the more they are supposed to shine through their beautiful skin. Here are some pocket-friendly and safer ideas;

1. Always keep your skin hydrated.

Drink as much water as your body can accommodate in one day. About 75% of our body is made up of water because most of the physiological functions ride on the water we drink.

2. Eat fresh fruits and vegetables.

Each one of them contains all the nutrients necessary for your skin to glow and keep shining. They have healing properties in case your skin is going through a phase in which it keeps flaking and drying up for some reason.

3. As much as possible, protect your skin from the sun using a tested and proven product with sunscreen.

Too much of something is harmful; the sun is no exception as it contains harmful ultraviolet rays.

4. Only use natural products for your skin.

The oils and creams you use on your skin are determining factors of how graceful or otherwise, your skin will appear in future. This site will give you ideas of the creams and kits that you can use to enhance the appearance of the skin in your privates.

Be proud of your dark skin

There is a special reason why your skin is black and not white or any other, and it is not yet known to you or anyone else. So instead of feeling sorry for yourself and wishing you had skin like so and so’s, appreciate what you have without a second thought. You might not have realized it, but someone is watching you from a distance and is wishing they had exactly the same skin as the one you have.

Immune System Boosters

Posted on December 16, 2016 by Eddie Brady Posted in Natural Supplements

There are certain foods which help in keeping the immune system stronger. You should, therefore, include them in your meals. They would play a crucial role in preventing the winter flu and colds. Taking these foods constantly would be enough for fighting off the common flu.
Here are the best immune boosters.

Citrus fruits

Individuals who are having a cold often go for the vitamin C supplements. It is the best supplement in boosting the immune system. This vitamin lays a crucial role by increasing the rate of production of the white blood cells which help in fighting infections. Since the vitamin is not produced or stored in the body, you are required to take it on a daily basis for continued health. All the citrus fruits are rich in vitamin C. These fruits include oranges, lemons, limes, tangerines, grapefruits, and Clementine.

Red bell peppers

They have a high content of Vitamin C., In fact, they have a higher amount as compared to the citrus fruits. In addition to vitamin C, they have a high amount of beta-carotene. Vitamin C is essential for maintaining a healthy skin while the carotene improves the eye vision and the skin health as well.

Spinach

Spinach has a high content of vitamin C. They also contain a high amount of beta carotene and antioxidants which help in increasing the body’s ability in fighting infections. They should be cooked very little to retain their vitamins. The light cooking also helps in reducing the oxalic acid and enhancing of its vitamin A.

Garlic

Garlic is found in almost all parts f the world. It has a long history when it comes to fighting infections. It is known for lowering the blood pressure as well as slowing down of the hardening of your blood vessels. It has great immune –boosting properties which are attributed to its high levels of the sulfur- containing compounds.

Yogurt

The recommended yogurt is the one containing active and live cultures. These cultures help in stimulating the immune system in fighting the various ailments. Yogurt is also rich in vitamin D. This vitamin plays a crucial role in regulating the immune system thus boosting the body’s ability to fight diseases.

Papaya

This fruit has a high content of vitamin C. I fact 224 percent of the recommended amount of this vitamin can be found in just a single papaya. This fruit also contains a digestive enzyme referred to as papain which has potent anti-inflammatory effects in the body. Besides, papaya has a right amount of B vitamins. Potassium and foliate which are very beneficial for the general health.

Home Treatment For Liver Cirrhosis

Posted on December 15, 2016 by Eddie Brady Posted in Diseases

Cirrhosis is a chronic liver disease which occurs from liver damage over several years. It occurs progressively when the healthy liver tissues are destroyed and then replaced by scar tissues. This results in poor functioning of the liver.

The leading causes of liver cirrhosis include long-term alcohol abuse, obesity, diabetes, viral hepatitis C and B and fatty liver disease. It is estimated that men who drink about four alcoholic drinks and those women who drink about three alcoholic drinks on a daily basis are at a high risk of getting liver cirrhosis.

Other conditions that could lead to this disease include autoimmune hepatitis, toxic hepatitis, biliary cirrhosis, hemochromatosis, cystic fibrosis and others. In the cases of mild cirrhosis, the liver can repair itself and thus continue functioning properly. More scar tissues are formed when the disease progresses, and the damage could become irreparable.

Symptoms of liver cirrhosis

They include fatigue, weight loss, jaundice, muscle cramps, loss of appetite, itchy skin, edema, and increased tendency of bleeding and bruising more easily. Very few symptoms occur in the early stages, but they continue developing as the disease progresses. The disease is not curable. It is therefore very crucial to establish the underlying cause when treating cirrhosis. Most of the treatment methods applied are aimed at preventing any further damage to the liver tissues as well as reducing complications.

Let us have a look at the best home treatments for liver cirrhosis.

Quit drinking

You are advised to stop drinking alcohol altogether. Alcohol is harmful to the liver cells thus worsening your condition. Abstaining also helps in preventing further progression of this condition. Individuals suffering from alcoholic hepatitis and fatty liver disease are also advised to quit alcohol. You can seek professional help when quitting alcohol to prevent any complications associated with withdrawal. Abstinence from alcohol is known to be a major factor in determining the survival cases in severe alcoholic cirrhosis.

Papaya seeds

Papaya seeds help in treating liver cirrhosis as they help in the detoxification of the liver.

Application

Grind the papaya seeds to extract the juice. Then add some drops of lemon juice. Drink the mixture obtained once or twice in a day for about one month.

Eclipta

The juice obtained from all the parts of this plant is used in the treatment of liver problems. For instance, the juice obtained from its leaves is used in treating hepatitis and liver cirrhosis.

Application

Extract the eclipta juice from the leaves. Add some raw honey to this juice. You can then consume the mixture for about three times in a day for one month.